Two most used Coaching Models
GROW

The GROW Model is a widely recognized framework used in executive coaching to facilitate personal and professional development. It is a structured yet flexible approach that helps coachees identify and achieve their goals. The acronym GROW stands for Goal, Reality, Options, and Will (or Way Forward), representing the four key stages of the model:
- Goal: The first step is about setting clear, specific, and achievable goals. In this phase, the coach helps the coachee to define what they want to achieve in both the short-term and long-term. These goals should be SMART (Specific, Measurable, Achievable, Relevant, Time-bound). This step provides direction and focus for the coaching process.
- Reality: This stage involves exploring the current situation of the coachee. The coach encourages the coachee to discuss and reflect on their present circumstances, challenges, and the resources they have at their disposal. It’s about understanding where the coachee is now in relation to their goals. This could include discussing past attempts, successes, and failures, to gain a realistic view of what is happening.
- Options: Once the goal and the current reality are clearly defined, the next step is to explore the various options and strategies for moving forward. This stage is about brainstorming and thinking creatively to identify different ways to achieve the set goals. The coach facilitates this process by asking open-ended questions, encouraging the coachee to think broadly and consider multiple perspectives and possibilities.
- Will (or Way Forward): The final step is about commitment and action. The coachee decides on the specific steps they will take to move towards their goals. This involves creating an action plan with clear steps, deadlines, and accountability measures. The coach helps the coachee to commit to these actions and may also discuss potential obstacles and how to overcome them. This stage ensures that the coachee is ready and willing to take the necessary steps for change.
Throughout the GROW Model, the coach plays a vital role in facilitating the process, asking insightful questions, providing feedback, and helping the coachee to maintain focus and motivation. The model is highly effective because it is simple, yet flexible, allowing for adaptation to the specific needs and circumstances of the coachee. It encourages a solution-focused approach, empowering the coachee to take ownership of their development and success.
What differentiates Dr Marshall Goldsmith’s technique is his unique Feedforward Technique that he suggests in Executive Coaching

The feedforward technique is a coaching method developed by Dr. Marshall Goldsmith that is designed to provide individuals with a positive and forward-looking perspective on their performance. Unlike traditional feedback, which focuses on past behavior and provides a critique of what has already been done, feedforward focuses on the future and provides specific and actionable suggestions for improvement.
Here are some of the key elements of Dr. Goldsmith’s feedforward technique:
Focus on the Future: Feedforward focuses on what individuals can do in the future to improve their performance, rather than on what they have done in the past. It provides a positive and action-oriented perspective on personal and professional growth.
Specific and Actionable Suggestions: The feedforward technique provides specific and actionable suggestions for improvement. These suggestions are based on the coach’s observations of the individual’s behavior and are designed to help the individual achieve their goals.
Positive and Encouraging: Unlike traditional feedback, which can be negative and critical, feedforward is positive and encouraging. It focuses on the individual’s strengths and provides suggestions for how they can build on these strengths to achieve their goals.
Collaborative: The feedforward technique is a collaborative process between the individual being coached and the coach. The coach works with the individual to develop a plan for improvement that is tailored to their needs and goals.
Ongoing Process: Feedforward is an ongoing process, with regular check-ins and updates to track progress and make adjustments as needed. This helps individuals to stay focused on their goals and continue to make progress towards their objectives.
An example of feedforward in action could be a leader who is seeking to improve their public speaking skills. The coach might work with the leader to identify specific behaviors that can be improved, such as reducing nervous mannerisms or speaking in a monotone voice. The coach would then provide specific and actionable suggestions for improvement, such as practicing relaxation techniques or incorporating more dynamic vocal variations. The leader would then use this feedforward to develop a plan for improvement and make progress towards their goal of becoming a more effective public speaker.
The feedforward technique has been found to be highly effective in helping individuals and organizations improve their performance and achieve their goals. It provides a positive, forward-looking perspective on performance, and focuses on specific, actionable steps that individuals can take to improve.
Additionally, the feedforward technique helps to build a culture of continuous learning and growth. It encourages individuals to seek out feedback and suggestions for improvement, and to actively engage in the process of self-reflection and development.
Moreover, the feedforward technique can be used in a variety of different settings, from one-on-one coaching relationships to team-building and organizational development. It is a versatile tool that can be adapted to meet the specific needs and goals of individuals and organizations.
In conclusion, the feedforward technique developed by Dr. Marshall Goldsmith is a powerful tool for personal and professional growth. By focusing on the future and providing specific and actionable suggestions for improvement, feedforward helps individuals and organizations achieve their goals and continuously improve their performance.