Time management techniques for stress free productivity

Review and reflect: it refers to the practice of taking time to assess your experiences, reactions, and coping mechanisms in response to stressors. This process involves introspection and analysis to understand what factors contribute to your stress, how you respond to stress, and what strategies are effective in managing stress.
Delegate tasks: refers to the practice of assigning responsibilities and duties to others instead of trying to handle everything yourself. Delegation can help reduce stress by lightening your workload, allowing you to focus on high-priority tasks, and promoting collaboration and teamwork.
Limit distractions: it involves minimizing or eliminating external stimuli that can divert your attention and increase stress levels. Distractions can come in various forms, such as noise, interruptions, notifications, and multitasking.
Set deadlines and stick to them: It involves establishing specific timeframes for completing tasks or projects and then committing to meeting those deadlines.
Set SMART goals: It refers to establishing objectives that are Specific, Measurable, Achievable, Relevant, and Time-bound. This approach ensures that your goals are well-defined, realistic, and conducive to effective stress reduction.