Internet Addiction Assessment (IAA) – Psychology Tools
What is the Internet Addiction Assessment (IAA)?
The IAA is a self-report questionnaire created to help individuals understand their patterns of internet and smartphone use. It’s designed to:
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Evaluate behaviours like spending more time online than intended, neglecting real-life responsibilities, and feeling anxious when offline.
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Highlight potential signs of problematic or addictive engagement with digital devices.
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Facilitate self-awareness and reflection around online habits and their impact on life (personal, social, professional).
How it works
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Format: 16 statements rated on a 5-point frequency scale (Never – Always).
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Time to complete: Usually takes just a few minutes.
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Purpose: A preliminary screening tool—not a definitive diagnosis. It’s best used for raising awareness, and if issues seem serious, seeking a professional evaluation is advisable
Considerations
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Controversial—but informative: Though “internet addiction” isn’t officially recognized as a standalone disorder in major diagnostic manuals like the DSM‑5 or ICD‑11, the IAA can still reveal patterns worth addressing .
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Not a clinical tool: The assessment is intended to stimulate self-reflection and is not a substitute for clinical evaluation.
Take the IAA
You can take the test using this direct link:
👉 https://psychology-tools.com/test/internet-addiction-assessment
Completing it can be a helpful first step toward recognizing and managing your online habits more mindfully. If it raises concerns, consider discussing the results with a qualified mental health professional.
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