Generalized Anxiety Disorder 7 Item Scale (GAD-7)

The Generalized Anxiety Disorder 7 item (GAD-7) test is a widely recognized, evidence-based self-assessment tool designed to screen for and measure the severity of generalized anxiety disorder. Developed by mental health professionals, it offers a quick and reliable way to understand how anxiety may be affecting your daily life, emotions, and well-being. Whether you’re feeling overwhelmed, having trouble focusing, or simply want to check in on your mental health, this test can provide valuable insights and a starting point for further support or professional consultation.

Why Take This Test?

• Self-awareness: Understand your current levels of anxiety.
• Early intervention: Identify symptoms before they become more severe.
• Guidance: Use the results as a conversation starter with a healthcare provider or counselor.
• Convenience: The assessment is short, confidential, and free to use.

How to Take the Assessment

1. Visit the GAD-7 assessment page: Take the GAD-7 Anxiety Test
2. Read each of the 7 questions carefully and select the response that best reflects your experiences over the last two weeks.
3. After submitting your answers, you’ll receive a score along with guidance on what it may indicate.
4. Consider discussing your results with a qualified mental health professional, especially if you score in the moderate or severe range.

Taking this short assessment can be a meaningful step toward prioritizing your mental health and well-being.