Penn State Worry Questionnaire (PSWQ)

Worrying is a natural part of life—but excessive or uncontrollable worry can impact mental well-being and daily functioning. The Penn State Worry Questionnaire (PSWQ) is a scientifically validated self-assessment tool designed to measure the tendency to worry excessively, a key feature of Generalized Anxiety Disorder (GAD). Developed by clinical psychologists, this tool helps individuals gain insight into their worry patterns and identify whether their anxiety levels might benefit from further evaluation or support.

Why Take This Test?
If you often find yourself caught in a loop of “what if” thinking, feel tense or anxious without a clear reason, or struggle to control your worries, this assessment can be a helpful first step. It can provide clarity about whether your worry levels fall within a typical range or may be cause for concern. The PSWQ is widely used by mental health professionals and researchers and offers a quick, reflective way to gauge your emotional state.

How to Take the Assessment
The test consists of 16 statements, and you’ll rate how typical each statement is for you on a 5-point scale ranging from “Not at all typical of me” to “Very typical of me.” It takes only a few minutes and can be taken confidentially online. After completing the test, you’ll receive a score that indicates your general tendency to worry.

Take the Assessment Here:
👉 Start the Penn State Worry Questionnaire

Note: This tool is intended for informational and self-reflective purposes only. It is not a substitute for professional diagnosis or treatment.