Binge Eating Scale (BES)

Introduction to the Binge Eating Scale

• Purpose: The BES is a self-report questionnaire designed to identify symptoms of binge eating and assess their severity. It helps recognize patterns like eating large amounts of food when not physically hungry or feeling that eating behavior is out of control.

• Use cases:

  • It’s often used in clinical settings by dietitians, psychologists, or primary care providers to screen for potential eating disorders.

  • It’s also a helpful self-assessment tool for individuals noticing problematic eating behaviors.

• Structure:

  • Comprises 16 items, each offering multiple-choice responses.

  • Covers both behavioral aspects (e.g., how much you eat in one sitting) and emotional components (e.g., guilt, frustration over eating).

✔️ How to Take the Assessment

1. Set aside 10–15 minutes in a quiet, comfortable environment.

2. Answer each of the 16 items honestly, reflecting on your typical experiences—not just recent occasions.

3. Choose the statement from each item that best describes your experience.

4. When complete, submit the questionnaire to view your total score.

🔍 Interpreting Your Score

• Total score ranges:

  • ≤ 17: Indicates little to no binge eating behavior.

  • 18–26: Suggests moderate binge eating tendencies.

  • ≥ 27: Indicates severe binge eating patterns.

• A higher score generally means a greater likelihood of binge eating disorder or related concerns.

• This tool is indicative, not diagnostic. A high score should prompt you to seek professional evaluation for clarity and support.

📌 Take the Binge Eating Scale

You can access and complete the test directly through this link:
👉 Binge Eating Scale on Psychology Tools