Eating Attitudes Test – 26 Item (EAT-26)

What is the EAT‑26 Test?

The Eating Attitudes Test‑26 (EAT‑26) is a widely recognized self-report screening tool designed to flag potential symptoms and concerns tied to eating disorders—particularly anorexia and bulimia. It originated from the longer EAT‑40 in 1982 and has since become one of the most cited instruments in the field.

Key Features

• 26 items scored on a 6‑point scale (Always → Never)

• Assesses three main factors: Dieting, Bulimia & Food Preoccupation, and Oral Control

• Total scores range up to 78; a score of 20 or more typically indicates that further professional evaluation is advisable

Who Uses It?

Versatile for both clinical and non-clinical settings—used by health professionals, school counselors, fitness coaches, and more—to help identify individuals who may benefit from in-depth assessment.

✅ How to Take the EAT‑26 Assessment

1. Access the test: Click the link below to go to the Psychology‑Tools website.

2. Review Introduction: Read through the overview and permissions.

3. Optional BMI Info: You can provide your height and weight to calculate Body Mass Index (BMI).

4. Answer Part B (26 statements): Choose “Always, Usually, Often, Sometimes, Rarely, or Never” based on your experiences.

5. Submit and Review: After completion, you’ll receive your total score.

6. Interpretation:

   • Scores ≥20 suggest it may be helpful to consult a qualified professional.

   • Even with scores below 20, if you’re experiencing distress or concern about your eating habits, it’s wise to seek help

📌 Important Notes

• The EAT‑26 is a screening tool—not a diagnostic test.

• It is best used as part of a broader evaluation, not in isolation 

• Early detection can help prevent serious health consequences, so don’t hesitate to reach out if you’re concerned .

👉 Take the Test

You can begin the assessment here:
https://psychology-tools.com/test/eat-26