Here are 11 anger management strategies:

1. Recognize your triggers. The first step to managing your anger is to identify what triggers it. Once you know what sets you off, you can start to develop strategies for avoiding or coping with those triggers. Some common anger triggers include feeling frustrated, disrespected, or treated unfairly.
2. Practice relaxation techniques. When you start to feel angry, it’s important to find ways to calm yourself down. Relaxation techniques such as deep breathing, progressive muscle relaxation, and meditation can all be helpful.
3. Take a time-out. If you’re feeling overwhelmed by anger, it’s okay to take a break from the situation. Go for a walk, listen to calming music, or do some journaling. Taking some time to cool down will help you to think more clearly and respond in a more constructive way.
4. Express yourself assertively. It’s important to be able to communicate your needs and frustrations in a healthy way. Assertive communication involves expressing yourself honestly and directly, but without being aggressive or disrespectful.
5. Challenge negative thoughts. When you’re angry, it’s easy to start thinking negative thoughts about yourself or the situation. These thoughts can make you feel even angrier. Try to challenge these negative thoughts and replace them with more positive ones.
6. Get regular exercise. Exercise is a great way to relieve stress and improve your mood. When you’re feeling angry, going for a run, bike ride, or swim can help you to burn off some energy and clear your head.
7. Get enough sleep. When you’re well-rested, you’re better able to cope with stress and anger. Aim for 7-8 hours of sleep each night.
8. Practice good self-care. Taking care of yourself physically and emotionally is important for managing anger. Make sure to eat healthy foods, drink plenty of water, and get enough sleep.
9. Avoid alcohol and drugs. Alcohol and drugs can worsen anger problems. If you’re struggling to manage your anger, it’s important to avoid these substances.
10. Seek professional help. If you’re having trouble managing your anger on your own, don’t hesitate to seek professional help. A therapist can teach you anger management skills and help you to identify and address any underlying issues that may be contributing to your anger.
11. Be patient. Learning to manage your anger takes time and practice. Don’t get discouraged if you don’t see results immediately. Just keep practicing and you’ll eventually develop the skills you need to manage your anger in a healthy way.