Quiz 1

Which of the following is NOT a helpful strategy for managing anger in the moment?

Taking a time-out from the situation

Engaging in physical activity like a brisk walk

Bottling up your emotions and pretending you're not angry

Counting to ten before reacting

When using "I" statements to communicate assertively during anger, you focus on:

Blaming the other person for your anger.

Expressing your feelings and needs clearly.

Avoiding any direct confrontation.

Resorting to threats or ultimatums.

A key aspect of challenging negative thoughts during anger management is:

Ignoring any thoughts that make you angry.

Replacing negative thoughts with more positive ones.

Dwelling on the negative thoughts to understand them better.

Accepting all your thoughts as valid without judgment.

Anger Management