Return to course: Stress Management
Previous Lesson
Previous
Next
Next Section
Stress Management
Grades
Module 1: Introduction to Stress Management
What is Stress?
What is Stress Management?
Why Stress Management is important?
Quiz 1
Module 2: Ways to identify Stress Management and the Causes
Ways on how to lower stress
What are causes of stress?
Identify Stress Triggers
Quiz 2:
Module 3: Chronic and technique of Stress Management
Chronic Stress Management
Time management techniques for stress free productivity
Stress Management Technique
Quiz 3:
Module 4: Summary
Conclusion
Test Your Knowledge
Quiz 1
Which of the following is NOT a common symptom of stress?
*
Difficulty sleeping
Increased appetite
Feeling happy
HeadachesÂ
Fill in the blank
Â
*
The body’s natural response to a threat or challenge is called
.
Chronic stress is associated with an increased risk of:Â
*
Heart disease
The common cold
Improved sleep
Increased focus
True / False : Major life changes, even positive ones, can be a source of stress
*
Effective stress management can help you:Â
*
Procrastinate more effectively
Sleep better
Feel more overwhelmed
Avoid all challenges
