Return to course: Stress Management
Previous Lesson
Previous
Next
Next Section
Stress Management
Grades
Module 1: Introduction to Stress Management
What is Stress?
What is Stress Management?
Why Stress Management is important?
Quiz 1
Module 2: Ways to identify Stress Management and the Causes
Ways on how to lower stress
What are causes of stress?
Identify Stress Triggers
Quiz 2:
Module 3: Chronic and technique of Stress Management
Chronic Stress Management
Time management techniques for stress free productivity
Stress Management Technique
Quiz 3:
Module 4: Summary
Conclusion
Test Your Knowledge
Quiz 3:
What is the first step in managing chronic stress?
*
Ignoring the stressors
Identifying the source of stress
Exercising regularly
Taking medication
What type of exercise is most beneficial for managing stress?
*
Weightlifting
High-intensity interval training
Moderate-intensity exercise like brisk walking
Stretching only
A healthy diet can help manage stress by:Â
*
Increasing blood sugar levels
Providing essential nutrients for the body to cope with stress
Leading to weight gain
Disrupting sleep patterns
