Test Your Knowledge

What is the term for situations or pressures that cause stress? *

Triggers

Demands

Stressors

Anxieties

Fill in the blank
*

The body’s “fight-or-flight” response is triggered by the release of stress hormones like

Chronic stress can lead to health problems like: *

high blood pressure

weakened immune system

both (a) and (b)

neither (a) nor (b)

A balanced diet rich in fruits, vegetables, and whole grains can help manage stress by providing the body with: *

Depleting nutrients

Essential vitamins and minerals

Unhealthy fats

None of the above

Spending time in nature can be a helpful way to reduce stress because it promotes feelings of: *

anger

calmness

frustration

isolation

Saying "no" to additional commitments when feeling overwhelmed is an example of: *

Time management

Stress avoidance

Stress management

All of the above

When dealing with a stressful situation, it's important to: *

ignore your feelings

acknowledge and accept your feelings

blame others for the stress

avoid any solutions

Identifying your stressors is helpful because it allows you to: *

Dwell on negative situations

Develop strategies to avoid or manage them

Feel overwhelmed and hopeless

Blame yourself for feeling stressed

Cognitive restructuring involves: *

Ignoring stressful situations

Reframing negative thoughts

Bottling up emotions

Avoiding social interaction

Stress management is important for overall health and well-being because it can *

Stress Management