Why you should talk about your anxiety at work

We can’t get rid of anxiety and depression, so we might as well talk about it, says depression truth-teller Adam Whybrew. Sharing his own experience with mental illness, he reveals the surprising benefits of opening up about stress at work — and why being vulnerable creates a safe space for everyone.
https://www.ted.com/talks/adam_whybrew_why_you_should_talk_about_your_anxiety_at_work?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare