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Work-life balance is the equilibrium between professional responsibilities and personal life activities. It ensures that individuals can fulfil their job duties while also having time for family, hobbies, and self-care. Achieving this balance can lead to reduced stress, increased job satisfaction, and overall well-being. It involves effective time management, setting boundaries, and prioritizing tasks to ensure neither work nor personal life is neglected. Companies play a crucial role in supporting work-life balance by offering flexible work schedules, remote work options, and promoting a healthy workplace culture.
forbes.com
How To Prioritize A Healthy Work-Life Balance In 2024
It is important to ask yourself how you will consciously manage your time and energy to ensure that work does not overshadow personal responsibilities and vice versa.