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Build personal resilience
The “Building Personal Resilience” course on Coursera, offered by the University of Washington, is designed to help individuals develop strategies to build resilience and effectively manage stress in both personal and professional settings. Through this course, you will explore key concepts of emotional intelligence, self-awareness, and coping mechanisms to navigate challenges and setbacks. Participants will gain practical tools and techniques to enhance their emotional and psychological well-being, empowering them to bounce back from adversity and maintain a positive outlook. This course is ideal for professionals, students, and anyone looking to improve their resilience skills.
coursera.org
Offered by Macquarie University. Globalisation and advances in information and communication technology have resulted in a 24/7 work ... Enroll for free.