In Essentialism: The Disciplined Pursuit of Less, Greg McKeown presents a powerful philosophy of “less, but better.” The book emphasizes intentionally identifying the few things that truly matter and eliminating distractions to focus energy on what creates the highest impact. Essentialism is not about doing more in less time, but about doing only the right things—choosing depth and meaning over busyness. At its core, the mindset is built on three truths: I choose to, Only a few things really matter, and I can do anything—but not everything. McKeown outlines a disciplined process of Explore, Eliminate, and Execute, helping individuals clarify their priorities, remove non-essentials, and design systems that make focused living effortless. The book also stresses making deliberate trade-offs, creating space for thinking, embracing play, and allowing rest to sustain clarity and performance. Ultimately, Essentialism offers a practical roadmap to living by design, with purpose and intention, rather than by default.
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Essentialism: The Disciplined Pursuit of Less by Greg McKeown - GHRC LLP

"Essentialism" by Greg McKeown teaches how to focus on what truly matters by eliminating distractions and non-essential tasks. It helps you reclaim control over your time and energy to achieve better results with less effort.