Stress is contagious — but so is calm. Psychologist Jenny Taitz explains why one stressful moment tends to snowball into the next, and shares small, immediate resets you can practice anywhere to break the spiral before it starts.

https://www.ted.com/talks/jenny_taitz_stress_resets_the_ultimate_mental_health_hack?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare