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Have an AMAZING DAY ! .. What are your emotions trying to tell you right now, and how can they serve you? How are you cultivating “emotional self awareness”?
Mindfully labelling one’s emotions can be useful. “Emotion experts call this “mindfully embracing” an emotion. What does that mean? Rather than getting caught up in the drama of an emotional reaction, a mindful person kindly observes the emotion without judging it as the right or wrong way to feel in a given situation, creating space to choose a healthy response.
I have found sometimes that my own response is sometimes not the right one to that of a client/customer retort. Counting to 10 is a strategy that has often helped ! 😊
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What are your emotions trying to tell you right now, and how can they serve you? How are you cultivating “emotional self awareness”? Mindfully labelling your… | 151 comments on LinkedIn
