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Dr Rahul Verma posted an update
For ages 6-8, try fish, chia seeds, and walnuts to boost brain power. For ages 9-12, include flaxseeds, fish, and dairy in their diet. These omega-3-rich foods support healthy brain growth and cognitive function.
#omega3 #assurance #assurancebynanohealth #diet #kids #kidshealth #corporate
