Srividya Nagaraju’s Mantra for Mental Well-Being
Mental well-being isn’t a destination — it’s a continuous journey nurtured through connection, belonging, and purpose. For Srividya Nagaraju, a leadership coach, trainer, and changemaker, the heartbeat of this journey is community.
In her insightful reflection during Mental Health Awareness Week, Srividya shares how mental wellness is deeply rooted in the presence of nurturing circles — communities that uplift the mind, energize the body, and nourish the soul.
From Corporate Corridors to Purposeful Circles
Having transitioned from the structured rhythms of corporate life to the dynamic world of solopreneurship, Srividya cherishes the camaraderie and collective spirit that once came from everyday workplace interactions — brainstorming huddles, peer learning, shared coffee breaks.
Now, she mindfully curates her own ecosystems of support and growth — building intentional communities that serve as her daily anchor.
🌿 Growth Circles | Professional Support Tribes
Srividya thrives in entrepreneurial and learning ecosystems that allow her to grow, question, share, and co-create with like-minded professionals. These communities serve as constant sources of insight and innovation:
- Catalyst for Women Entrepreneurship (CWE)
- SheMantrans
- Mindfully Sorted
- Leadership Coaches & Trainers’ Collective
- Global HR Community
🌱 Purpose Circles | Volunteering & Values-Aligned Platforms
Service and contribution are not just values for Srividya — they’re lifelines. These communities offer her a chance to give back while also finding strength, healing, and resilience:
- VEER RATNA FOUNDATION (VRF)
- Vishwas Society for Mental Health – vishwascounseling.org
- Joyful Vedanta
🌸 Belonging Circles | Informal, Intimate Tribes
Sometimes, the most profound impact comes from the simplest spaces — the gym buddies who keep you motivated, the “laughter-only” WhatsApp group, the close friends who offer space with no judgment. These tribes aren’t always structured, but they are sacred — offering joy, comfort, and a deep sense of being held.
Whether it’s a professional forum, a weekend passion project, or a close-knit social group, Srividya believes that every tribe has the power to heal, grow, and uplift.
In her words, “Mental health doesn’t demand grand gestures. It often begins with being seen, heard, and held — by a few good humans.”
She poses a powerful question:
“Who’s your tribe?”
And if you don’t yet have one — maybe now is the time to start building it.
Because joy, too, is therapy.
And in community, no one walks alone.
Connect with Srividya Nagaraju on LinkedIn: https://www.linkedin.com/in/srividyanagaraju
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