Take Back Control: Join the 7-Day Happiness Challenge with Bhavani Jois

In today’s fast-paced world, happiness often takes a backseat to deadlines, responsibilities, and daily stress. Many believe it’s something that happens when circumstances align—a fleeting emotion rather than a skill that can be cultivated.

Bhavani Jois, a seasoned coach and mental fitness advocate, challenges this notion with the 7-Day Happiness Challenge, launching on March 20, 2025, in celebration of the International Day of Happiness. This free challenge is designed to help individuals reclaim happiness through small, intentional actions, proving that happiness isn’t just an outcome—it’s a habit.

What Participants Can Expect:
Recognizing Hidden Stress Patterns – Understand how unnoticed stress influences emotions and decisions.
Shifting to a Positive Mindset – Break free from self-sabotaging thoughts with practical techniques.
Building Daily Micro-Habits for Resilience – Develop easy, sustainable practices that enhance well-being.

With extensive experience in coaching, mental fitness, and leadership development, Bhavani has guided countless individuals in building self-awareness, strengthening their mindset, and fostering personal and professional growth. She firmly believes that “Happiness isn’t about waiting for life to get easier—it’s about learning to navigate life with more clarity, balance, and intention.”

This challenge offers a structured yet flexible approach for busy professionals and individuals seeking a reset—all in just 10-15 minutes a day. Small shifts lead to big transformations, and this is the perfect opportunity to experience it firsthand.

Registration closes at 11:59 PM on March 19th.

Sign up now: https://forms.gle/KU241BXG5MNRzWCt7
Watch the video: https://youtube.com/shorts/Hnx2BXrvKYc