Thrive in the Modern Workplace: Psychology-Backed Strategies for Resilience & Focus

The webinar, Thrive in the Modern Workplace: Psychology-Backed Strategies for Resilience & Focus, was held on Thursday, March 20. It featured Avanti Bammanhalli, co-founder of Conscious Together and a leadership consultant with over 20 years of experience across Stockholm, Hong Kong, Shanghai, and Bangalore. The event was organized by the Global HR Community (GHRC).

The modern workplace is evolving rapidly, bringing new challenges such as stress, disengagement, and mental well-being concerns. In this insightful webinar, Avanti Bammanhalli shared actionable strategies for building resilience and focus in the workplace.

Key Discussion Points

– Workplace Challenges & Mental Well-Being – How chronic stress impacts productivity and engagement
– Psychological Safety & Workplace Culture – The importance of trust, compassion, and supportive leadership
– Redefining Leadership – Leadership beyond titles, focusing on self-awareness and collaboration
– Mindfulness for Resilience & Focus – Practical strategies to enhance emotional balance and cognitive flexibility

The session concluded with a guided mindfulness practice, helping attendees cultivate awareness and adaptability in their professional lives.

Key Takeaway: Resilience isn’t just about bouncing back—it’s about moving forward with awareness and adaptability. Psychological safety, mindfulness, and self-regulation are essential for thriving in today’s workplace.

A big thank you to Avanti Bammanhalli for her valuable insights and to all who participated. Let’s continue integrating these learnings into our professional journeys.