CONSCIOUS TOGETHER
Redefine Your Impact
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Conscious Together is a mindfulness based training and coaching consultancy supporting leaders create compassionate and humane work cultures. We are based in Stockholm, Sweden.
OUR MISSION: Mindful Million
The mission of Conscious Together is to introduce mindfulness practices to a minimum of a million individuals, thereby empowering them to take control over their emotions, reduce suffering and align them with their higher purpose.
Unhinging patterns
As leaders in an organization, we realise the incredible potential we could unlock with a little attention. Examining deeply set routines, behaviour and thought processes allows us to break away from unhelpful patterns, as we nurture new ways of working and collaborating.
Emotional Resilience
By fostering emotional resilience, workplaces cultivate teams that tackle growth with resilience, creativity, and a relentless drive. An emotionally resilient workforce is a critical for turning adversity into a catalyst for growth and success
Collective Wellbeing
Prioritizing collective well-being promotes collaboration, empathy, and a shared sense of purpose, leading to stronger, more resilient communities and organizations. Share with us, your best ideas to bring to the workplace.
SERVICES
Our Programs:
We believe that everyone is a leader and deserves support along their journey. Explore our three carefully curated programs that can help redefine your impact.
Insightful Leadership
In the fast-paced business world, leaders face many challenges. From navigating complex logistics to managing their own emotional well-being.
Amidst this pressure, we offer a powerful tool to create a foundational toolkit for leaders to bring productivity, focus and resolve. Based on the principles of mindfulness, and mental training, our program supports leaders to think creatively, conflict constructively and communicate empathically with their teams and stakeholders.
​The program focuses on giving leaders mind tools to re-focus, remain in-distractible, while improving performance and relationships with their teams.
- Information-packed Sessions: Crisp, repeatable and practical course mate
- Blended learning Modules: Self-directed training modules, customized per need.
- Individual Coaching: Coaching sessions aligned with personal and professional goals.
- Working with Silence: Bringing silence in, to remain present yet aware of goals and ambitions.
Conscious Cohorts
Uniting Minds, Elevating Teams!
Coaching takes on a new hue, when a neuroscience backed mindfulness lens is applied. The ability to powerfully recognise the lattice of beliefs and limitations enables designing a new way of thinking and creating the futures that we call ambitions.
​​Conscious Cohorts is a transformative coaching program designed to foster collaborative excellence. It blends mindfulness practices with innovative team-building strategies, enhancing communication, empathy, and collective problem-solving. This program guides teams towards conscious cooperation, unlocking their potential for higher productivity and a more harmonious work environment.
- Understanding Teams' Expectations: Finding the team's epicentre of conflicts and work clogs.
- SWOTs: Honing our strengths and acknowledging our flaws.
- Optimize Performance: Visualising the optimal day at work, and getting there.
- Embrace Emotional Intelligence: Breakouts and discussions, based on emotional intelligence tools.
Mindfulness Interventions
In the fast-paced business world, leaders face many challenges.From navigating complex logistics to managing their own emotional well-being.
Amidst this pressure, we offer a powerful tool to create a foundational toolkit for leaders to bring productivity, focus and resolve. Based on the principles of mindfulness, and mental training, the tool supports leaders to think creatively, conflict constructively and communicate empathically with their teams and stakeholders.
- Introduction to Mindfulness: The course is aimed understanding the nature of our mind, and learning about attention and the awareness to make a choice in a given situation. Bringing distinction to experiencing versus knowing while learning how we can change our outcomes when we respond rather than react.
- Mindfulness as a Lifestyle: Our thoughts create our reality and while some are joyful, there are some that could deplete our energy and zest for life. When we change our perspective, we change our reality. Learn about how our minds drive us into automatic pilot behavior and how this affects our daily lives and routines. With consciously practicing to remain present in the moment, gradually every activity in our lives could become a practice of mindfulness. Taught by experienced Mindfulness Teachers, the course includes recordings of meditations for daily practice
EXPLORE
Insightful Leadership
Empowered with neuroscience backed tools, leaders are able to remain creative, vulnerable yet determined in reaching their teams' goals.Â
Conscious CohortsÂ
It's not just about individual well-being, it's about creating an environment where teams easily work together and peak performance is achieved.
Mindfulness Interventions
An amply simple yet powerful tool, that allows you to de-stress, balance and stay happy!Â
Our Blogs: https://www.conscious-together.com/blog
