Is Time the Greatest Enemy of Our Health?

Deadlines, revenues, margins, quarterly goals—modern life is dominated by metrics and timelines. But as Utkarsh Kumar Rai, an insightful individual member of GHRC, explores, are we taking time too seriously? Is our relentless focus on time-bound achievements harming our well-being?

From a scientific perspective, the very concept of time has been called into question. Newton’s idea of absolute time was dismantled by Einstein’s theory of relativity, which showed that time is not a universal constant but relative to the observer. In the quantum realm, the challenges go even further. Carlo Rovelli, in his 2004 book Quantum Gravity, proposed a formulation of mechanics that omits explicit references to time. The Wheeler–DeWitt equation, another step toward quantum gravity, operates without a time variable. These theories hint at a profound question: Is time an illusion?

Indian philosophy offers a complementary perspective. In the Vedic tradition, time is seen as both real and unreal. While it governs the cycles of life and the material world, it is ultimately an illusion when measured against Brahman—the eternal, unchanging reality. Time, as experienced in the physical world, is relative and fleeting; the ultimate truth lies beyond its bounds.

Both quantum mechanics and Vedic philosophy challenge the fundamental nature of time, suggesting that what we perceive as time may not reflect the deeper reality of the universe. This raises a significant question for our lives: Are we too bound by the artificial constraints of time?

Utkarsh argues that we can liberate ourselves from the relentless pursuit of time-bound results. While organizations may remain fixated on deadlines and metrics, individuals can choose a different path. “Can we be more compassionate toward ourselves,” Utkarsh asks, “not taking time-bound achievements and rewards too seriously? Can we live more freely and focus on what truly matters?”

Let’s reflect on how we approach time in our daily lives. By being less rigidly attached to deadlines and external expectations, we may find space for a more generous, fulfilling existence. As Utkarsh reminds us, time may not be as real or absolute as it seems. Perhaps the first step to better health and happiness lies in embracing this truth and living with greater care and compassion for ourselves.