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Sinchana Adiga posted an update
Positive Psychology: Resilience Skills
“Positive Psychology: Resilience Skills” is an online course offered by the University of Pennsylvania through Coursera. Taught by Dr. Karen Reivich, the course delves into foundational research on resilience, focusing on protective factors like mental agility and optimism. It explores various resilience interventions, including cognitive strategies, techniques to manage anxiety, methods to enhance positive emotions such as gratitude, and skills to improve relationships. Throughout the course, learners are presented with real-life examples of individuals applying these resilience skills in both personal and professional contexts.
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Positive Psychology: Resilience Skills
Offered by University of Pennsylvania. Learn how to incorporate resilience interventions into your personal and professional life with Dr. ... Enroll for free.