Managing Emotions in Times of Uncertainty & Stress

The course “Managing Emotions in Times of Uncertainty & Stress” on Coursera, offered by the University of Yale, provides actionable insights to help individuals cope with stress and uncertainty effectively. Rooted in the science of emotional intelligence, it explores how to identify, understand, and regulate emotions to enhance personal resilience and well-being.

Key topics include managing emotional triggers, fostering positive relationships, and building emotional agility in challenging circumstances. This self-paced course is ideal for anyone looking to improve their mental health, develop emotional awareness, and navigate life’s complexities with confidence and balance.

coursera.org

Managing Emotions in Times of Uncertainty & Stress

Offered by Yale University. Developed by the Yale Center for Emotional Intelligence, Managing Emotions in Times of Uncertainty & Stress will ... Enroll for free.